Preventive medicine can go a long way in helping seniors live longer and healthier lives. Working on just a few habits can make a real difference.
- Stop smoking
- Exercise to keep body strong
- Nourish yourself with proper nutrition
- Involve yourself and family members in your health care
- Do follow doctors orders and practice preventive maintenance
- Stimulate your brain
- Sleep to rejuvenate
- Lose weight (if you need to)
- Ensure good vision and hearing with regular exams
Adapted from Tedd Mitchell M.D.
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